Wrist pain in mums is a common issue, especially those how have recently had a baby or with young children that are still being lifted. A mum’s wrist can undergo significant stain from lifting their baby out of the car seat, into and out of the pram, during dressing or changing their baby and during feeding. This blog will explore the common causes of wrist pain in mums, symptoms to watch out for, and how chiropractic care may help you find relief.
Common Causes of Wrist Pain in Mums
Wrist pain can arise from various activities that put repetitive stress on the joints and tendons. Some of the causes we see in clinical practice is:
- De Quervain’s Tenosynovitis
Also known as “mother’s wrist “, this condition occurs when the tendons around the base of the thumb become inflamed. It is common among new mums who repeatedly lift and hold their babies, often with wrists in awkward positions. It may be aggravated by mums that sleep with their wrists in an awkward position during the night. - Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, is compressed. Symptoms include numbness, tingling, and pain in the thumb, index, and middle fingers. Activities such as prolonged breastfeeding, lifting or pushing a pram can exacerbate carpal tunnel symptoms. Sometimes hormonal changes of pregnancy and birth can cause fluid retention, making the wrist more susceptible to nerve compression and carpal tunnel syndrome. - Repetitive Strain Injuries (RSI)
Repeated actions like carrying a baby or lifting them can lead to strain on the wrist joints, causing pain, stiffness, and limited range of motion. RSIs are common among mums as they frequently perform the same motions throughout the day caring for their baby or infant. - Tendinitis
Tendinitis of the tendons in the wrist or forearm is an inflammation of the tendons, and it can develop due to repetitive activities or sudden overuse. New mums have to quickly adapt to the physical demands of caring for a newborn are often at risk of developing this.
Symptoms of Wrist Pain
Wrist pain symptoms can vary depending on the cause, but common signs include:
• Aching or sharp pain in the wrist, particularly during or after repetitive tasks
• Weakness in the wrist, making it difficult to lift or grip an object.
• Swelling and tenderness around the wrist joints.
• Numbness or tingling in the fingers or thumb
• Difficulty moving the wrist without discomfort
How Chiropractic Care May Help with Wrist Pain
Chiropractic care offers a non-invasive, drug-free approach to managing wrist pain. Chiropractors are trained to assess and address musculoskeletal issues, including those affecting the wrist. Here’s how chiropractic treatment may benefit mums dealing with wrist pain:
- Joint Adjustments
o Chiropractic adjustments may help improve the alignment of the wrist and hand, reducing pressure on nerves and tendons. By restoring proper alignment, adjustments may relieve pain and promote better wrist function. - Soft Tissue Therapy
o At Children’s Sunshine Chiropractic our chiropractors are trained in a techniques like massage and myofascial release target the muscles and tendons around the wrist to reduce tension and inflammation. Soft tissue therapy can also improve circulation, which supports the healing process. - Dry Needling Therapy
Our chiropractors are trained in dry needling techniques used around the wrist and forearm to reduce muscle tenson and promote healing and pain reduction. - MLS Laser Therapy At Children’s Sunshine Chiropractic we have an MLS laser, which can be used on the wrist and forearm to help reduce pain, inflammation and to promote the healing process.
- Wrist and Hand Exercises
Our Chiropractors may recommend exercises to strengthen the wrist and improve flexibility. Strengthening the muscles around the wrist can reduce strain and prevent future injuries. - Posture and Ergonomics Advice
Poor posture or improper lifting techniques can contribute to wrist pain. Chiropractors can provide guidance on posture and ergonomic adjustments to minimise strain on your wrists and improve your overall comfort while caring for your child. A wrist guard may be suggested to help support the wrist and take the load off the wrist when the baby is being lifted. - Lifestyle Modifications
Mums may need to modify their daily activities to reduce wrist strain. Our chiropractors can offer practical tips on how to perform tasks in a way that protects your wrists, such as using supportive cushions during breastfeeding or altering how you lift your child.
Tips for Managing Wrist Pain at Home
In addition to chiropractic care, there are steps you can take at home to alleviate wrist pain:
• Rest and Ice: Give your wrist a break from repetitive activities and apply ice to reduce inflammation.
• Wrist Braces: Wearing a brace can provide additional support, especially during activities that involve lifting or holding.
• Gentle Stretches: Stretching your wrist and fingers can help relieve tension and maintain flexibility.
• Adjust Your Technique: Try to keep your wrist in a neutral position while performing tasks and use both hands whenever possible to distribute the load. If one wrist is sore give it a rest and use the other wrist.
Find Relief from Wrist Pain at Children’s Sunshine Chiropractic
If wrist pain is impacting your ability to care for your family, chiropractic care may provide the relief you need. At Children’s Sunshine Chiropractic, our experienced team offers gentle, effective treatments tailored to meet the needs of busy mums. With locations in Caloundra and Buderim, we are here to help you regain comfort and function in your daily activities.
Don’t let wrist pain keep you from enjoying your time with your family. Call us today at (07) 5491 7743 to book an appointment and start your journey toward relief and recovery.